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According to psychiatrist and brain health expert Dr. Daniel Amen, changing what you eat can directly impact your ADHD symptoms. “When I convince my patients to eat brain-healthy foods,” he says, “they notice better mood stability, stronger focus, and more stamina. They also report less distractibility, less tiredness in the late morning and mid-afternoon, and fewer cravings for sugary substances.” (ADDitude Magazine) The Power of Protein — and the Problem with Sugar Studies have shown that protein promotes alertness, while refined carbohydrates tend to have the opposite effect, leading to energy crashes and increased distractibility. That mid-afternoon slump? It could be tied to your breakfast cereal or your grab-and-go muffin. And it’s not just about protein vs. carbs. Artificial colors, flavors, and additives have also been shown to aggravate ADHD symptoms in many children and adults. 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